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My Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2146
Energy (kCal)233.1535
Carbohydrates (g)3.0647
Protein (g)16.0462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    flour tortilla 1 - - - -
    monterey jack cheese 1/4 cup - - - -
    tomato 1/8 chopped 5.0262 1.0862 0.2457 0.0558
    chicken 3 ounces grilled skinless cut 181.05 0.1105 15.5805 12.6055
    scallion chopped - - - -
    onion 1/8 chopped 8.0 1.868 0.22 0.02
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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