RecipeDB

Cooking in progress....

Black Bean and Corn Salad With Homemade Tortilla Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9203
Energy (kCal)1712.1688
Carbohydrates (g)285.3541
Protein (g)92.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    italian salad dressing 1/2 cup used fat free 122.4 11.988 0.46799999999999997 8.016
    corn tortilla 6 - - - -
    cheddar cheese 4 ounces shredded reduced fat 199.5804 12.1449 15.2067 10.0697
    plain nonfat yogurt 1/2 cup - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tomato 2 80.4198 17.3796 3.9316 0.8936
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    bell pepper 1/3 cup minced - - - -
    jalapeno 1/2 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition