RecipeDB

Cooking in progress....

favorite crab poppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8991
Energy (kCal)241.2525
Carbohydrates (g)7.1266
Total fats (g)14.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil jalapenos in water for 10-15 minutes until tender. | 2. drain and cool. | 3. dry with paper towel. | 4. combine cheeses,crab meat and salsa in a bowl. | 5. fill each pepper half with enough of the cheese mixture to fill to the top. | 6. dredge the peppers in egg then flour (i add paprika and salt to flour to taste not much) then egg and finally in corn flakes. | 7. repeat until all peppers are coated, then refridgerate for 2 hours. | 8. in a heavy skillet add enough oil to cover peppers bring oil to high heat but not smoking. | 9. fry until golden brown on each side. | 10. drain, and continue until each pepper is fried. | 11. serve with sour cream, jalapeno jelly and or salsa and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 10 sliced seeds 16.3125 3.6562 0.5119 0.2081
    white crab meat 1 can drained - - - -
    cream cheese 1 package - - - -
    cheddar cheese 1/2 cup shredded - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    self rising flour 2/3 cup - - - -
    corn flake run 1 cup - - - -
    egg 3 scrambled 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition