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favorite crab poppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5343
Energy (kCal)241.2525
Carbohydrates (g)7.1266
Protein (g)19.8991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 10 sliced seeds 16.3125 3.6562 0.5119 0.2081
    white crab meat 1 can drained - - - -
    cream cheese 1 package - - - -
    cheddar cheese 1/2 cup shredded - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    self rising flour 2/3 cup - - - -
    corn flake run 1 cup - - - -
    egg 3 scrambled 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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