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Arroz - Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8658
Energy (kCal)264.016
Carbohydrates (g)8.7143
Total fats (g)25.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the entire amount of oil in a non-stick skillet and let it heat on medium flame. | 2. Once hot stir in the rice and brown to your liking. Continue to stir so that the rice does not toast more on one side than the other. | 3. Once the rice is toasted enough drop in the chopped tomatoes, water, onions, consome de tomate / caldo de tomate. | 4. Stir all. | 5. Increase heat and let boil for about 3 to 5 minutes. | 6. Add more water if rice is not cooking enough. | 7. Decrease heat. | 8. Cover and keep cooking until there is no water (about 10 or so minutes). | 9. Most important - DO NOT STIR or it will not come out right. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 cup - - - -
    water 2 -3 cups 0.0 0.0 0.0 0.0
    knorr tomato bouillon chicken flavor cube 3 tablespoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    garlic clove 2 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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