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Mexican Ground Beef and Cheese Baked Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2575
Energy (kCal)2490.8706
Carbohydrates (g)323.0052
Protein (g)125.9579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    green bell pepper 1 chopped - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    parmesan cheese 1/4 - 1/3 cup grated 0.0 0.0 0.0 0.0
    kittencal taco seasoning mix 1 package - - - -
    chili pepper flake 1/2 teaspoon - - - -
    seasoning salt - - - -
    black pepper - - - -
    mushroom 1 can sliced drained - - - -
    green olive 1/2 cup pimento-stuffed sliced - - - -
    white rice 2 cups uncooked converted converted 1350.5 295.815 26.381 2.4419999999999997
    chicken broth 4 cups less 312.48 7.56 44.5536 10.4832
    monterey jack cheese 3 -4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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