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Mexican Rice (reduced sodium recipe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1747
Energy (kCal)1251.2767
Carbohydrates (g)241.4482
Protein (g)25.8652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    green chili 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    vegetable broth 1 can low reduced sodium 196.68 31.886 7.2116 4.6488
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    soy sauce 1/2 cup reduced sodium 8.48 0.7888 1.3024 0.0912
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    dark brown sugar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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