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Mexican Skillet Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.3895
Energy (kCal)2587.8813
Carbohydrates (g)290.5901
Protein (g)153.6377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken tenderloin 1 chopped 1329.0272 92.03399999999999 81.9189 70.2162
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain rice 2 cups cooked cooked - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can drained - - - -
    red pepper 1 jar roasted drained sliced sweet - - - -
    taco sauce 1 jar - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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