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Quick Black Bean Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1013
Energy (kCal)1039.6224
Carbohydrates (g)182.3304
Protein (g)63.2128
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    shoepeg corn 1 can drained - - - -
    green chile 1 can diced - - - -
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    lemon pepper seasoning 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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