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Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.4311
Energy (kCal)1164.156
Carbohydrates (g)193.5235
Total fats (g)18.3036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, pour in rice tomatoes and water. Cover and bring to a boil. Turn off for 20 minutes. | 2. Meanwhile in a frying pan, sauté the onions, peppers and half of the taco seasoning in the oil. | 3. Uncover the rice and add peppers and onions, the rest of the seasoning mix and the beans. Stir to combine. | 4. Serve with grated cheddar cheese and sour cream on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    grain rice 2 cups - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green pepper 1/2 seeded diced 14.9 3.4568 0.6407 0.1267
    spanish onion 1/2 diced - - - -
    taco seasoning mix 0.5 package - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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