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Mexican Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.326
Energy (kCal)748.105
Carbohydrates (g)150.6242
Total fats (g)10.1382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large iron skillet with vegetable spray. Add oil and water. Add rice and stir until rice is hot. Add more water if necessary. | 2. Add remaining ingredients, cover, reduce heat, and cook until liquid is absorbed, about 35-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    water 3 tablespoons 0.0 0.0 0.0 0.0
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1/2 cup minced 26.24 6.1312 0.5952 0.1536
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    beef broth 1 can condensed - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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