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Mexican Rice (Pioneer Woman)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9792
Energy (kCal)656.3949
Carbohydrates (g)34.1597
Protein (g)62.3678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    grain rice 2 cups 252.1667 0.0 56.1 1.4167
    rotel tomato chilies 10 ounces 252.1667 0.0 56.1 1.4167
    tomato 14 1/2 ounces 73.9922 15.9905 3.6174 0.8221
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kosher salt 1 teaspoon 252.1667 0.0 56.1 1.4167
    chicken broth 2 -3 cups low sodium 0.0 0.0 0.0 0.0
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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