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Cottage Cheese, Avocado, and Black Bean Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0141
Energy (kCal)1142.6141
Carbohydrates (g)215.9049
Protein (g)70.7286
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 1 husked cleaned - - - -
    black bean 1 can reduced sodium 991.8141 181.3769 62.8246 4.1301
    cottage cheese 1 container - - - -
    avocado 1 peeled pitted diced - - - -
    rom tomato 2 seeded diced - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    tortilla chip 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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