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LU Mexican Fire Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.7263
Energy (kCal)2216.6833
Carbohydrates (g)192.3965
Total fats (g)107.0394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Bring water to boil in a medium saucepan. Stir in the rice, reduce heat, cover, and simmer for approximately 20 minutes. | 3. In a large skillet over medium heat brown sausge until no longer pink. | 4. In a medium mixing bowl add cooked rice, cooked sausage, picante sauce, and sour cream. Mix well, place in casserole dish, and top with cheddar cheese. | 5. Bake approximately 20 minutes or until cheese is bubbly. Serve with sides of extra picante sauce and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    brown rice 1 1/3 cups uncooked 764.72 161.1179 15.2312 5.8565
    turkey breakfast sausage 1 lb ground 1052.8024 6.9888 69.0818 81.0434
    picante sauce 1 jar - - - -
    cream 1 container sour fat free - - - -
    cheddar cheese 8 ounces low-fat shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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