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Chicken or Steak Fajitas by George!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9016
Energy (kCal)143.476
Carbohydrates (g)24.6518
Total fats (g)4.8886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up George Foreman grill. | 2. Slice onions and peppers into thin strips. | 3. Saute in large frying pan with oil. | 4. Cut steak or chicken into small strips. | 5. Cook to your liking in a large pan. | 6. Put a small amount of meat in tortilla, a small amount of the onion pepper mixture, a sprinkle of cheese, and a dab of salsa. | 7. Be careful not to overfill! | 8. Fold in half and place on George Foreman grill. | 9. Make sure the open side is facing up so your fillings to not run down the incline. | 10. Cook 3-5 minute. | 11. or until slightly browned. | 12. Serve with sour cream, or any other toppings you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 59.6 13.8272 2.5628 0.5066
    red pepper 2 2.5 0.5506 0.1169 0.0275
    onion 1 44.0 10.274000000000001 1.21 0.11
    chicken 1 1/2 1/2 - - - -
    cheese shredded - - - -
    salsa - - - -
    tortilla 1 package - - - -
    seasoning preference - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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