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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Instructions: | 2. Brown beef in 2 tsp Wesson Oil, with diced Onions, Annaheim and Serrano peppers. Add beef broth, 2 cups water, 1 can Hunts Tomato Sauce and 1st spices. Bring to boil, cover and cook at medium boil until beef is almost tender (approx 2-1/2 hr). 30 minutes before serving add 2nd spices and 2nd can of Hunts tomato sauce. 20 minutes before serving add 3rd spices. 10 minutes before serving add 4th spices, and 2 squares of chocolate. Adjust to taste for salt and for heat add Tabasco Sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	3 1/2		cubed	1951.6044	0.0	343.3554	64.8948
white onion	2			128.0	29.888	3.52	0.32
anaheim chili	1		stemmed seeded	50.4333	0.0	11.22	0.2833
serrano chilies	2		stemmed seeded	50.4333	0.0	11.22	0.2833
beef broth	32	ounces		63.5029	0.3629	10.3419	1.9958
water	2	cups		0.0	0.0	0.0	0.0
hunt tomato sauce	2	cans		50.4333	0.0	11.22	0.2833
wesson oil	2	teaspoons		50.4333	0.0	11.22	0.2833
dark chocolate square	2			50.4333	0.0	11.22	0.2833
msg	1	teaspoon		50.4333	0.0	11.22	0.2833
onion powder	2	tablespoons		8.184	1.8989	0.2498	0.025
beef bouillon granule	2	teaspoons		50.4333	0.0	11.22	0.2833
chicken bouillon granule	1	teaspoon		50.4333	0.0	11.22	0.2833
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
season salt	1/4	teaspoon		50.4333	0.0	11.22	0.2833
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
anaheim chili	1	tablespoon	ground	50.4333	0.0	11.22	0.2833
sazon goya	1	teaspoon		50.4333	0.0	11.22	0.2833
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
season salt	1/4	teaspoon		50.4333	0.0	11.22	0.2833
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
chili powder	1	tablespoon	mild	22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	1/2		15.75	1.8581	0.748	0.9353
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1/2	teaspoon		10.261	2.2546	0.5131	0.0226
hot chili powder	1	tablespoon		50.4333	0.0	11.22	0.2833
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	1/2		15.75	1.8581	0.748	0.9353
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic powder	1/2	teaspoon		10.261	2.2546	0.5131	0.0226

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.