RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	88.6717
Energy (kCal)	914.5567
Carbohydrates (g)	2.6847
Total fats (g)	58.1506
Fatty acids, total saturated 20:0 (g)	0.0862
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3221
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	2.7896
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	3.4065
Riboflavin (mg)	0.7580
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0726
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0091
Fatty acids, total saturated 18:0 (g)	8.9811
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0000
Proline (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	2.7896
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	64.8921
Copper, Cu (mg)	0.2858
Maltose (g)	0.0000
Zinc, Zn (mg)	20.7094
Total lipid (fat) (g)	58.1506
Vitamin K (phylloquinone) (g)	4.9895
Cholesterol (mg)	281.2276
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3221
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	30.0505
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	58.4000
Energy (kcal)	914.5567
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5740
Fatty acids, total saturated 14:1 (g)	0.3357
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0000
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	2.2169
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	90.7186
Fatty acids, total saturated 16:0 (g)	12.4602
Carbohydrate, by difference (g)	2.6847
Vitamin D (IU)	13.8913
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0000
Tyrosine (g)	0.0000
Potassium, K (mg)	1351.7068
Fatty acids, total saturated 12:0 (g)	0.0408
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0000
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	1.5649
Histidine (g)	0.0000
Isoleucine (g)	0.0000
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.4944
Niacin (mg)	21.8541
Water (g)	328.9880
Fatty acids, total saturated 8:0 (g)	0.0045
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0045
Carotene, beta (g)	0.0000
Sodium, Na (mg)	320.0665
Iron, Fe (mg)	9.1938
Energy (kJ)	3824.6386
Ash (g)	7.9407
Caffeine (mg)	0.0000
Glycine (g)	0.0000
Fatty acids, total trans-polyenoic (g)	0.6169
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9323
Fatty acids, total polyunsaturated (g)	2.4131
Vitamin E (alpha-tocopherol) (mg)	1.5876
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.6103
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.3402
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0000
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 15:1 (g)	0.0091
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.6127
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3538
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2223
Folate, food (g)	30.0505
Fatty acids, total saturated 20:1 (g)	0.0680
Fatty acids, total monounsaturated (g)	21.7725
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8210
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.6668
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	305.7216
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	24.2576
Vitamin B-12 (g)	9.2845
Calcium, Ca (mg)	89.3010
Fatty acids, total saturated 10:0 (g)	0.0227
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0000
Glutamic acid (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0000
Folate, DFE (g)	27.2156
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6169
Fiber, total dietary (g)	0.2268
Tryptophan (g)	0.0000
Threonine (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	17.0007
Manganese, Mn (mg)	0.0454
Protein (g)	88.6717
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	19.7903
Betaine (mg)	36.2874
Phosphorus, P (mg)	793.7876
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the meat cubes in half. | 2. Saute in Organic coconut oil not much. | 3. cut up about 4 long green onions very small. | 4. Add to meat when 1/2 way cooked. | 5. Drain. | 6. Add the 2 cans of Diced tomatoes. | 7. START with about 1 tablespoon of chili powder added in. | 8. Add approximately 4 shakes of Peppercorns. | 9. add about 1/4 tsp Garlic powder. | 10. let cook abut 10 minutes. | 11. LOW. | 12. Add in the Chocolate. | 13. let that melt in. | 14. Add in about 5 or 6 shakes of the Worcestershire sauce. | 15. Cook about another 10 minutes. | 16. NOW important taste it. | 17. Does it have enough Chili powder because it is so important that you really taste that. | 18. Now it should be a bit tangy but so rich from the chocolate square which adds a DEPTH to the sauce. | 19. Now add just a touch of organic honey or you can use organic Cane sugar or even Organic Stevia. | 20. You need a nice balance between the HOT spicy tangy and the touch of sweetness. | 21. Simmer at the lowest simmer your stove will go for about an hour. | 22. Now add the beans. (Drain them first). | 23. Cook another half hour. | 24. SB fabulous. | 25. Taste all the time during the last half hour to make sure you have the right balance. | 26. I always seen to add more chili powder and more Worcestershire. | 27. But always slowly and only a little bit at a time until just right. | 28. NOW plate that sucker. | 29. Put some organic sour cream and chives and grated Mexican or cheddar on top if you like. | 30. Serve with a nice RICH Grain bread I like to cut up a very rustic bread spread it with olive oil and parmesan and stick it in the broiler a few minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	2	cans		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
worcestershire sauce				-	-	-	-
chili powder				-	-	-	-
onion				-	-	-	-
tomato			diced	-	-	-	-
red peppercorn				-	-	-	-
chocolate	1			16.4427	2.6847	0.584	0.4082
honey				-	-	-	-
garlic				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

HOT to Trot Chili