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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion and garlic on a medium heat for about 5 minutes until soft, then add the red pepper, chili powder, paprika and chipotle paste (add more if you want it hotter, keep tasting it and add accordingly) mix well and cook for a further few minutes. | 2. Add the tinned tomatoes and season well. | 3. Turn the heat up until simmering and add the black beans and chocolate and stir in well. | 4. Cook for around 10 minutes or until the sauce has thickened. | 5. Serve topped with spring onions with tortilla chips and dips, or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper	1		chopped	-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chipotle paste	1/2	teaspoon		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
salt pepper				-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
dark chocolate	1	square		-	-	-	-
spring onion				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.