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Mexican Style Pork & Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.9159
Energy (kCal)1345.5895
Carbohydrates (g)12.8539
Total fats (g)71.6268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the pork:In a large saucepan over medium-high heat, warm 1 Tbs. of the olive oil. Working in batches if needed to avoid crowding, add the pork and cook until golden brown on all sides, about 6 minutes. Using a slotted spoon, transfer to a plate. | 2. Simmer the soup: Reduce the heat to medium and warm the remaining 1 Tbs. oil. Add the onion, garlic, chilies and rice and stir to coat with the oil. Add the broth and bring to a boil. Reduce the heat to low, cover and simmer until the rice is tender, about 15 minutes. | 3. Finish the soup:Return the pork to the pan, stir in the cilantro and lime juice, and cook until the pork is cooked through, about 5 minutes. Season with salt and pepper. Ladle into bowls and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork loin 1 lb boneless cut 702.6683 0.0 97.6936 31.4614
    yellow onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chilies 3 seeded chopped - - - -
    grain rice 1/4 cup - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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