RecipeDB

Cooking in progress....

Easy Shredded Mexican Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.2181
Energy (kCal)1188.5026
Carbohydrates (g)29.0727
Total fats (g)25.1099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get a Dutch oven (or a crock pot). | 2. Dice up 1 onion. | 3. Slice open 1 jalapeno. Remove all the seeds for mild, or leave seeds in for hot. | 4. Dice the sliced jalapeno. | 5. Add can of stewed tomatoes to Dutch oven, juice and all. | 6. Add fajita mix to Dutch oven. | 7. Add 2 cups water to Dutch oven. | 8. Add diced onion and jalapeno. | 9. Stir up well until fajita mix is completely dissolved. | 10. Add in meat. No need to cut it, but you may trim off the fat if so desired. | 11. Cook for 4 hours @ 250 f, or if crock pot, cook 6-8 hours on low. | 12. Serve over whatever suits your fancy; Spanish rice, a hoagie roll, tortilla shells, whatever. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs 1060.8024 0.0 209.1685 24.3894
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    fajita seasoning mix 2 packages - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    jalapeno 1 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition