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Linda's Tuna Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.44
Energy (kCal)16.0
Carbohydrates (g)3.736
Total fats (g)0.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together tuna, olives, onions, cheddar cheese, and salad dressing. | 2. Soften tortillas in microwave oven on medium for 30 seconds. | 3. Place 1/2 cup tuna mixture on each burrito. | 4. Serve seam side down with shredded lettuce and chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna drained - - - -
    black olive can sliced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cheddar cheese 2 cups shredded mild - - - -
    salad dressing enough - - - -
    flour tortilla 8 - - - -
    lettuce shredded - - - -
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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