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Carol's Concoction

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7482
Energy (kCal)596.7512
Carbohydrates (g)15.233
Total fats (g)12.3797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, onion, jalapeno and seasoning. | 2. Brown meat mixture in a large skillet. | 3. (Breaking meat up as you would for chili) When browned add beans, tomato sauce& Hunts chunky special. | 4. Turn down heat and allow to simmer about 15 minutes Boil rice according to package directions. | 5. When rice is done add to the beef mixture and serve topped with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 2 -3 tablespoons pickled chopped 0.0 0.0 0.0 0.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    ranch bean 1 can - - - -
    tomato sauce 1 can - - - -
    tomato sauce 1 can - - - -
    success rice 2 - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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