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Taco Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5974
Energy (kCal)1509.3141
Carbohydrates (g)9.0498
Total fats (g)92.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, seasoning mix, crumbs, and egg. Mix well and make 12 patties. Top six patties with cheese evenly divided. Place remaining six patties over the top; seal edges. | 2. Preheat grill (or broiler or whatever you use). Place patties on rack. Cook 10 minutes on medium high, turning once. Place on buns and then top with tomatoes. | 3. Sour cream, salsa, lettuce, or guacamole can also be toppings for this burger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    taco seasoning 1 packet - - - -
    breadcrumb 1/4 cup 50.4333 0.0 11.22 0.2833
    egg 1 beaten 71.5 0.36 6.28 4.755
    monterey jack cheese 2 ounces shredded 50.4333 0.0 11.22 0.2833
    tomato 1 40.2099 8.6898 1.9658 0.4468
    lettuce - - - -
    cream sour - - - -
    hamburger bun 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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