RecipeDB

Cooking in progress....

Mango Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7219
Energy (kCal)198.9453
Carbohydrates (g)49.7524
Total fats (g)1.2566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a vegetable peeler to peel mangos. | 2. Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit. | 3. Place mango in a blender or food processor. | 4. Add 1/4 lime and blend until perfectly smooth. | 5. Pour into dessert dishes or cups and add shredded coconut and chopped pecans to taste. | 6. This also tastes good with just the pureed mango. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026
    coconut shredded - - - -
    pecan chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition