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Mexican Chicken and Polenta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5571
Energy (kCal)1218.3245
Carbohydrates (g)91.4224
Protein (g)105.3867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231
    garlic clove 4 peeled - - - -
    yellow onion 1/2 chopped - - - -
    mexican oregano 1/4 teaspoon - - - -
    water 2 -3 cups 0.0 0.0 0.0 0.0
    ancho pepper 3 dried - - - -
    garlic clove 3 unpeeled - - - -
    tomato sauce 1/2 cup canned - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cornmeal 3/4 cup uncooked 331.23 70.3544 7.4298 3.2848
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    splenda sugar substitute 1/2 teaspoon - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    scallion 2 sliced 9.6 2.202 0.5489999999999999 0.057
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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