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Avocado Smash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9067
Energy (kCal)30.245
Carbohydrates (g)7.3821
Total fats (g)0.0752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, seed and mash the avocadoes. Add the onion, lime juice, garlic powder, salt & pepper. Mix well. | 2. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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