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Quick Mexican Mole Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7481
Energy (kCal)223.8304
Carbohydrates (g)35.5409
Protein (g)2.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    cocoa 1 tablespoon unsweetened 11.88 3.1482 0.9774 0.7074
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato sauce 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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