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Momsmom's Black Bean Tamale Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8246
Energy (kCal)991.8141
Carbohydrates (g)181.3769
Total fats (g)4.1301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open the cans, dump contents into a pot that's big enough [rinse the cans and recycle]. Pull the paper off the tamales and break them up into bite-size pieces. Stir to mix ingredients. Medium heat, let it get hot, stirring occasionally. | 2. If you're in a hurry just heat and eat, or you can let it simmer for a while. The cilantro tastes best if you add it late. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced - - - -
    tamale 1 can - - - -
    cilantro - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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