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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.Brown Ground beef and chopped onion. | 2. 2.Drain well. | 3. 3.Mix in black beans 2 cups of colby jack (or whatever cheese you choose), and 1/4 of the can of enchilada sauce. | 4. 4.Warm the tortillas about 15 - 30 seconds in the microwave so that they will roll without tearing. | 5. While warming the tortillas, grease a large glass baking dish (I use 2). | 6. 5.Spoon the mixture into a tortilla and roll it like a burrito but with open ends. | 7. 6.Place the enchilada seam side down in the dish and repeat steps 5 and 6 until you have used up all of the mixture. | 8. 7. Pour the rest of the enchilada sauce and the salsa over the enchiladas, and spread it so it mostly covers everything. | 9. 8, Sprinkle the rest of the cheese over the top. | 10. Bake in the oven on 375 for about 20 minutes (until thoroughly heated). I usually let it rest about 10 minutes or so after coming out of the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
black bean	1	can		991.8141	181.3769	62.8246	4.1301
colby monterey jack cheese	4	cups		-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
salsa	1	jar		-	-	-	-
flour tortilla	16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.