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Quesadillas in a Jiffy for One - Got Soup?

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0625
Energy (kCal)1.25
Carbohydrates (g)0.2956
Total fats (g)0.0062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Strain the soup for a couple of minutes until well drained. | 2. Place the strained ingredients into a medium bowl. | 3. Mince, olives, onion and chili pepper. Combine it with strained ingredients as well as a small amount of grated cheddar cheese (approx. 3 TBSP). | 4. Place filling on half of each wrap leaving room around edges for cheese. | 5. Add more grated cheese on top of the filling and near edges. Approx 1/4 cup each (the cheese will act as glue). | 6. Add a little oil to a baking pan. Fold wraps and place on pan. Add more oil on top and use your hand to smear the oil over the entire wrap. | 7. Bake in toaster oven or regular oven at about 400 degrees until wraps are a little brown (shouldn't take but about 8 minute so keep your eye on it). | 8. Cut and serve hot. Another option is to wrap in foil before heating/browning in the oven so that it can be heated/browned later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    campbell 1 can - - - -
    yellow onion 1 minced - - - -
    chili pepper 1 minced 1.25 0.2956 0.0625 0.0062
    cheddar cheese 1/2 cup grated - - - -
    flour tortilla 10 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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