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Peach Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9578
Energy (kCal)187.8956
Carbohydrates (g)44.2313
Total fats (g)1.153
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper. | 2. Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 2 peeled pitted diced 120.12 29.3832 2.8028 0.77
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 2 cloves grated 8.94 1.9836 0.3816 0.03
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    salt black pepper to taste ground - - - -
    avocado 1 peeled pitted diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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