RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	40.8609
Energy (kCal)	215.2425
Carbohydrates (g)	1.2404
Total fats (g)	5.1578
Fatty acids, total saturated 20:0 (g)	0.0051
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0282
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.1547
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0102
Fatty acids, total saturated 4:0 (g)	0.0143
Fatty acids, total trans (g)	0.1921
Riboflavin (mg)	0.2360
Tocopherol, beta (mg)	0.0036
Lactose (g)	0.3504
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6476
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0652
Proline (g)	0.1613
Fatty acids, total polyunsaturated 18:1 t (g)	0.1547
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1980
Adjusted Protein (g)	0.0000
Cystine (g)	0.0087
Tocotrienol, beta (mg)	0.0528
Selenium, Se (g)	37.2511
Copper, Cu (mg)	0.1273
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2111
Total lipid (fat) (g)	5.1578
Vitamin K (phylloquinone) (g)	2.0460
Cholesterol (mg)	95.7312
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0255
Menaquinone-4 (g)	0.1181
Phytosterols (mg)	0.0000
Folate, total (g)	24.1550
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	73.6950
Energy (kcal)	215.2425
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1252
Fatty acids, total saturated 14:1 (g)	0.0226
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0353
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0034
Sugars, total (g)	0.8316
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.2280
Lutein + zeaxanthin (g)	24.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0982
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	41.9500
Fatty acids, total saturated 16:0 (g)	1.0815
Carbohydrate, by difference (g)	1.2404
Vitamin D (IU)	0.3938
Fructose (g)	0.2544
Fluoride, F (g)	4.1475
Aspartic acid (g)	0.1188
Tyrosine (g)	0.0793
Potassium, K (mg)	628.0500
Fatty acids, total saturated 12:0 (g)	0.0109
Vitamin A, RAE (g)	7.6162
Serine (g)	0.0839
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0757
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1382
Histidine (g)	0.0428
Isoleucine (g)	0.0776
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0289
Niacin (mg)	11.5390
Water (g)	146.0000
Fatty acids, total saturated 8:0 (g)	0.0030
Tocotrienol, delta (mg)	0.0024
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	34.6950
Sodium, Na (mg)	226.5950
Iron, Fe (mg)	3.2046
Energy (kJ)	898.1950
Ash (g)	3.3449
Caffeine (mg)	0.0000
Glycine (g)	0.0291
Fatty acids, total trans-polyenoic (g)	0.0374
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1587
Fatty acids, total polyunsaturated (g)	0.2091
Vitamin E (alpha-tocopherol) (mg)	0.5381
Sucrose (g)	0.0300
Vitamin B-6 (mg)	1.1333
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0033
Vitamin D (D2 + D3) (g)	0.0131
Vitamin D3 (cholecalciferol) (g)	0.0131
Lysine (g)	0.1226
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	727.5600
Starch (g)	0.0000
Pantothenic acid (mg)	1.2496
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0225
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0959
Folate, food (g)	24.1550
Fatty acids, total saturated 20:1 (g)	0.0051
Fatty acids, total monounsaturated (g)	1.7958
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0697
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0458
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	114.6210
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.9824
Vitamin B-12 (g)	2.2154
Calcium, Ca (mg)	29.7938
Fatty acids, total saturated 10:0 (g)	0.0101
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0504
Glutamic acid (g)	0.3416
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	4.7250
Leucine (g)	0.1465
Folate, DFE (g)	24.1550
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0374
Fiber, total dietary (g)	0.2280
Tryptophan (g)	0.0193
Threonine (g)	0.0656
Fatty acids, total polyunsaturated 18:1 c (g)	1.3923
Manganese, Mn (mg)	0.0290
Protein (g)	40.8609
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6427
Betaine (mg)	13.0119
Phosphorus, P (mg)	385.2288
Tocopherol, gamma (mg)	0.0168

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Make 2- 3 oz meat patties, sprinkle with salt& pepper Sprinkle with the Carne Asada, add the cottage cheese in the center of one patty, top with the other patty and carefully seal the edges. | 2. Refrigerate for apprx 1 hour, covered Spray a fry pan with pam or olive oil& turn the heat to high. | 3. Add the patty and brown on one side for 3 minutes, don't let it burn. | 4. Turn the heat to medium, flip the patty and cover the pan, continue cooking for 3 minutes. | 5. Add mushrooms, replace lid, turn heat to medium low. | 6. Continue cooking until the mushrooms are golden and the burger is cooked through apprx 5 more minutes. | 7. Meanwhile toast one side of each half of the bun, butter it if you wish. | 8. Top the burger with the salsa. Serve the mushrooms on the burger or on the side, Add whatever garnish you want on the burger and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	6	ounces	lean ground ground	198.9	0.0	39.219	4.573
salt pepper				-	-	-	-
carne asada spice mix	1	teaspoon		-	-	-	-
cottage cheese	3	teaspoons	fat	12.8625	0.4436	1.4595	0.5644
salsa	2	teaspoons		3.48	0.7968	0.1824	0.0204
mushroom	1	cup	sliced	-	-	-	-
hamburger bun	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carne Asada Burger