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Carne Asada Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1578
Energy (kCal)215.2425
Carbohydrates (g)1.2404
Protein (g)40.8609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces lean ground ground 198.9 0.0 39.219 4.573
    salt pepper - - - -
    carne asada spice mix 1 teaspoon - - - -
    cottage cheese 3 teaspoons fat 12.8625 0.4436 1.4595 0.5644
    salsa 2 teaspoons 3.48 0.7968 0.1824 0.0204
    mushroom 1 cup sliced - - - -
    hamburger bun 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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