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Cooking Light Black Bean, Corn and Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.1273
Energy (kCal)1305.6991
Carbohydrates (g)243.5198
Total fats (g)8.5932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet over medium-high heat. | 2. Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat. | 3. Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    shrimp 1 1/2 1/2 peeled deveined - - - -
    cooking spray - - - -
    lime juice 2 tablespoons divided 7.5625 2.5469999999999997 0.127 0.0212
    kernel corn 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624
    cilantro 1/4 cup chopped 2.76 0.4404 0.2556 0.0624
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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