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Anuj's Skillet Cheesy Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8544
Energy (kCal)1235.5686
Carbohydrates (g)209.0242
Protein (g)68.6874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    spanish rice 1 packet - - - -
    cheddar cheese 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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