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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook spanish rice according to package directions. | 2. saute the onion and garlic in oil in a large, oven-proof skillet. | 3. Add the spices, lime, beans, and tomatoes and saute until heated. | 4. Stir in the cooked rice. Add salt and pepper to taste. | 5. Sprinkle a layer of cheese on the top and place the skillet into the oven. Broil for 3-5 minutes until cheese is bubbly and beginning to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018
spanish rice	1	packet		-	-	-	-
cheddar cheese	1/2	cup		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.