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Yummy Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9567
Energy (kCal)106.7062
Carbohydrates (g)23.2984
Total fats (g)1.5302
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados with a fork in a large bowl. Mix tomatoes, cilantro, green onions, jalapeno peppers, garlic, and lime juice into mashed avocados; season with salt and black pepper. | 2. Place avocado seeds in guacamole. Cover bowl tightly with plastic wrap; refrigerate for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 8 ripe pitted peeled diced - - - -
    rom tomato 3 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    jalapeno pepper 4 seeded minced 6.525 1.4625 0.2048 0.0832
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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