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Bean, Egg and Ham Breakfast Tostada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3405
Energy (kCal)32.19
Carbohydrates (g)6.202
Protein (g)2.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 low fat - - - -
    egg substitute 1 cup - - - -
    cheddar cheese 1/4 cup grated - - - -
    ham 1/4 cup chopped - - - -
    bean 1/4 cup baked used 13.34 1.886 1.932 0.23
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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