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Bean, Egg and Ham Breakfast Tostada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.92
Energy (kCal)32.19
Carbohydrates (g)6.202
Total fats (g)0.3405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble egg substitute with ham. | 2. Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans. | 3. Broil 3 in under broiler until cheese is melted and eggs etc are warm. | 4. Transfer to serving plate, top with salsa and slice into forths. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 low fat - - - -
    egg substitute 1 cup - - - -
    cheddar cheese 1/4 cup grated - - - -
    ham 1/4 cup chopped - - - -
    bean 1/4 cup baked used 13.34 1.886 1.932 0.23
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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