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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the guacamole ingredients in a mortar and pestle and mash until your desired texture is reached. I like mine with some chunks in it. Set aside. | 2. Heat 2 tbsp of oil in a large skillet on medium heat. | 3. Add the tomatoes, and cook until they've lost their shape. | 4. Stir in the lentils and kale. Cook until kale is tender, about 5 minutes. | 5. Stir in the seasonings, and season with more sea salt to taste if necessary. | 6. Fill each tortilla with the lentil filling, then top with mango guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		cubed	-	-	-	-
mango	1 1/2	cups	cubed	-	-	-	-
red onion	1/4	cup	diced	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
sea salt	1/2	teaspoon		-	-	-	-
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
rom tomato	2		diced	-	-	-	-
lentil	2	cups	cooked	163.24	34.0956	13.7984	0.847
chipotle pepper	1		minced	-	-	-	-
kale	4 -6	cups		0.0	0.0	0.0	0.0
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
sea salt	1	teaspoon		-	-	-	-
tortilla	8 -12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.