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Chipotle Lentil Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7426
Energy (kCal)587.5268
Carbohydrates (g)76.8556
Protein (g)17.5154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 cubed - - - -
    mango 1 1/2 cups cubed - - - -
    red onion 1/4 cup diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    sea salt 1/2 teaspoon - - - -
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    rom tomato 2 diced - - - -
    lentil 2 cups cooked 163.24 34.0956 13.7984 0.847
    chipotle pepper 1 minced - - - -
    kale 4 -6 cups 0.0 0.0 0.0 0.0
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    sea salt 1 teaspoon - - - -
    tortilla 8 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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