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Lailani's Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7065
Energy (kCal)1303.5734
Carbohydrates (g)94.7935
Protein (g)134.4603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    el taco seasoning 1 1/4 1/4 old - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    water 1/4 cup 0.0 0.0 0.0 0.0
    green leaf lettuce 1 5.4 1.0332 0.4896 0.054000000000000006
    cheddar cheese 2 cups shredded - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    french dressing 4 tablespoons 142.08 19.9808 0.3712 7.3728
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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