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Confetti Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2359
Energy (kCal)1811.3112
Carbohydrates (g)94.8235
Total fats (g)133.282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a large skillet or a quesadilla maker on low. | 2. Line up six tortillas. Divide all the ingredients except sour cream between tortillas and cover with a second tortilla. Place each on a dry skillet, warm until cheese begins to melt, about 3 minutes. Flip and cook 1 more minute. If using a quesadilla maker, heat each quesadilla about 2 minutes total. | 3. Cut into wedges and serve with a dollop of sour cream. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 12 - - - -
    monterey jack cheese 1 cup shredded - - - -
    colby cheese 1 cup shredded 520.08 3.3924 31.3632 42.3852
    black bean 1/2 cup rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red bell pepper 1 minced 46.19 8.9847 1.4751 0.447
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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