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Guacamole by Star

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6174
Energy (kCal)49.4106
Carbohydrates (g)1.748
Total fats (g)4.6493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, halve and seed the avacado. | 2. In a mixing bowl mix and mash all ingredients. | 3. Serve with other condiments. | 4. (Pico de gallo with fresh cilantro, black beans, iceberg lettuce,chili con queso, tortillas and rice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cumin 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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