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Turkey Picadillo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.5444
Energy (kCal)1140.4034
Carbohydrates (g)12.1006
Total fats (g)52.139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and crumble in the ground turkey; cook, stirring occasionally, for 7 to 8 minutes or until onion is tender and turkey is no longer pink. | 2. Stir in garlic salt, cinnamon, cumin, allspice, pepper, and tomato sauce. Simmer, covered for 5 minutes, stirring occasionally. | 3. Add corn to turkey mixture and heat through, about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    garlic salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    mexicorn 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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