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Half-Time Nachos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5382
Energy (kCal)155.4
Carbohydrates (g)28.5743
Total fats (g)1.8213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a large spoon, spread out the beans in a ring on a large microwave-safe dinner plate, leaving about 4 inches in the center of the plate, (that's where you will put the pile of tortilla chips. | 2. Pour the Salsa over the beans. | 3. Sprinkle about half of the cheese over everything ( make certain to leave the center of the plate empty). | 4. Microwave on HIGH for 2 minutes. | 5. Remove the plate from the microwave, pile the chips in the center of the plate. | 6. Sprinkle the remaining cheese over the chips. | 7. Return the plate to the oven and microwave on HIGH for another minute or until the cheese has melted. | 8. Remove carefully as the plate will be hot. | 9. Serve hot. | 10. Serve with Sour Cream and Guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream 1/2 - 3/4 cup sour 0.0 0.0 0.0 0.0
    avocado dip 1 cup - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 1/2 - 2 cups - - - -
    corn tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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