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Simmered Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2827
Energy (kCal)1362.9056
Carbohydrates (g)210.8741
Protein (g)67.8156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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