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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes. | 2. Add garlic, cumin and chili powder, cook 1 minute. | 3. Add beans, tomatoes and thyme; stir to combine. | 4. Cover and cook over very low heat about 10 minutes. | 5. Uncover and cook, stirring until beans are thickened, about 5 minutes. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	cup	canned diced	41.4	9.18	2.16	0.36
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.