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California Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0846
Energy (kCal)129.16
Carbohydrates (g)27.9504
Total fats (g)1.3446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in bowl and serve. | 2. Hints: Tastes great on eggs or rice or a taco or my new favorite, "Healthy Baked Corn Tortilla Chips, recipe #263512." Also find the much less expensive fresh cilantro next to the bunched parsley vs. the prepackaged cilantro in the plastic boxes in the ready made salad mix section of the supermarket. | 3. Variations: Spice it up with a diced chipotle pepper or 1/2 teaspoon garlic powder or use 1/2 cup fresh diced celery in place of the celery seed for more of a crunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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