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Dr. D's Killer Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1232
Energy (kCal)222.706
Carbohydrates (g)23.3473
Protein (g)3.2124
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cayenne pepper 1 1/2 teaspoons 8.586 1.5290000000000001 0.3243 0.4663
    avocado 1 mashed - - - -
    tomato sauce 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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