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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a skillet over medium heat. Cook and stir onion, bell pepper, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Dust the onion mixture with cayenne pepper and transfer to a bowl; set aside to cool. | 2. Toss avocado, tomato sauce, lemon juice, olive oil, coriander, and cilantro together in a large bowl. Add onion mixture and gently mix to combine. | 3. Cover bowl with plastic wrap; refrigerate until cool, at least 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cayenne pepper	1 1/2	teaspoons		8.586	1.5290000000000001	0.3243	0.4663
avocado	1		mashed	-	-	-	-
tomato sauce	1/2	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.