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Classic Honey Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0865
Energy (kCal)1054.596
Carbohydrates (g)21.5553
Total fats (g)100.0915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, milk, 1/4 cup honey and vanilla. | 2. Beat until mixed but not foamy. | 3. Combine remaining 1/4 cup honey and cinnamon in small bowl; mix well. | 4. Place 4 (6-ounce) custard cups in 8-inch square baking dish. | 5. Spoon 1 tablespoon honey-cinnamon mixture into each custard cup; divide egg mixture into each custard cup. | 6. Place baking dish on middle rack of oven; pour boiling water into baking dish around custard cups to 1-inch depth. | 7. Bake at 325 degrees F 30 to 45 minutes or until knife inserted near center comes out clean. | 8. Serve warm or cold. | 9. Loosen edges of individual custards with spatula or knife; invert onto dessert plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1 1/2 1/2 low-fat 828.0 19.944000000000003 8.244 85.824
    honey 1/2 cup divided - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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