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Citrus Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6853
Energy (kCal)167.045
Carbohydrates (g)41.657
Total fats (g)0.829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove pith and skin from oranges, lime and grapefruit and cut in chunks. | 2. In large bowl, combine fruit, jicama and 1 teaspoon of the pepper flakes. | 3. Refrigerate 30 minutes or up to 2 hours. Adjust heat seasonings before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    lime 1 - - - -
    grapefruit 1/2 53.12 13.4128 1.0458 0.166
    jicama 1/4 cup chopped 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003
    pepper flake 2 teaspoons - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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