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Empanadas Ole'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8694
Energy (kCal)583.5653
Carbohydrates (g)35.1065
Total fats (g)29.1454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. In medium skillet, brown ground beef with green pepper; stir in instant onion soup, olives, raisins, ketchup and red pepper flakes. | 3. Separate crescent dough according to package directions, then cut in half. | 4. Place spoonful of beef mixture in center of each triangle; fold over and seal edges tightly. | 5. Place on ungreased baking sheet and bake 15 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    onion soup mix 3 tablespoons - - - -
    black olive 1/4 cup chopped - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    ketchup 1/4 cup - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    crescent dinner 2 packages refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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