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Empanadas Ole'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1454
Energy (kCal)583.5653
Carbohydrates (g)35.1065
Protein (g)45.8694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    onion soup mix 3 tablespoons - - - -
    black olive 1/4 cup chopped - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    ketchup 1/4 cup - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    crescent dinner 2 packages refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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