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Super Easy Mexican Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8423
Energy (kCal)460.0916
Carbohydrates (g)19.6318
Protein (g)22.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 4 ounces 163.2931 3.1525 19.5838 9.8883
    baja marinade 1/2 cup chipotle-flavored - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mexican rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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