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Super Easy Mexican Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.34
Energy (kCal)460.0916
Carbohydrates (g)19.6318
Total fats (g)35.8423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the tofu into bite size pieces and marinade overnight in Lawry's Baja Chipotle Marinade. | 2. Begin by stir frying the tofu in oil until it's golden on both sides. | 3. Add the onion, green pepper, salt, and pepper. Stir fry for 2 minutes. | 4. Add the tomato, garlic, and green onions and cook for an additional 3 minutes. | 5. Serve with Uncle Ben's Mexican Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 4 ounces 163.2931 3.1525 19.5838 9.8883
    baja marinade 1/2 cup chipotle-flavored - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mexican rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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