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Lentil Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8657
Energy (kCal)1710.6813
Carbohydrates (g)208.1259
Protein (g)34.4562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    french lentil 1/2 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    green chili pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic clove 6 crushed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    veggie crumbles 1 package - - - -
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    vegetable bouillon cube 2 - - - -
    corn tortilla 6 - - - -
    cheddar cheese 3/4 cup grated fat free - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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