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Vegetarian Lunch Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.623
Energy (kCal)347.1379
Carbohydrates (g)39.5565
Total fats (g)11.9688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm refried beans in a saucepan. | 2. Place tortillas on a flat baking tray and spread with warmed beans, leaving a well in the centre. | 3. Crack an egg into the well. | 4. Sprinkle with cheese. | 5. Bake in moderate oven for 4-6 minutes, or until egg is cooked to your liking. | 6. Meanwhile, chop avocado and tomatoes and mix with sweet chili sauce and season to taste. | 7. Serve tortillas with avocado mixture and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup grated - - - -
    avocado 1 - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    chili sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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